Don’t you know your brain is the control center of your body? Perhaps, it is known to you. But how is it? Well, it keeps your heart beating, lungs breathing and allows you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. There are some foods which can lead a role in keeping your brain healthy and can improve specific mental tasks. Have a look in this video. 1. Fatty Fish Fat and half of the omega-3 fatty acid comprise of about 60% of your brain. And you can take these valuable materials from all kinds of fatty fish including salmon, trout and sardines. Fatty fish is often at the top of the list if you are talking about your brain foods. It plays a role in sharpening memory and improving mood, as well as protecting your brain against decline.
The people who ate baked or broiled fish regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision making, memory and emotion. 2. Coffee and Green Tea You will be happy to learn that caffeine and antioxidants in your coffee keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy. It may also boost some of your “feel-good” neurotransmitters, such as serotonin. It may also offer some protection against Alzheimer’s, thanks to its caffeine and antioxidants. You can also take green tea to boost your brain function as it has been found to improve alertness, performance, memory and focus. The L-theanine in green tea can cross the blood-brain barrier and increase the activity of the neurotransmitter.
It also increases the frequency of alpha waves in the brain, which helps you relax without making you feel tired. 3. Blueberries Blueberries is a plant, rich in anti-inflammatory and antioxidant effects. And you should know, Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases. It is also said to be effective to improve communication between brain cells and it may even delay short-term memory loss. 4. Nuts If you have a healthy heart, possibly you have a healthy brain. And by eating nuts you can improve markers of your heart health that is linked to make brain healthy. Moreover, nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds. And what does vitamin E do! It shields cell membranes from free radical damage, helping slow mental decline. 5. Eggs Are you ready to eat easily available eggs for boosting your brain and memory? Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.
6. Oranges Do you have a medium orange on your hand? Don’t hesitate; eat this to fulfill your all the need of vitamin C! Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells. It also protects against age-related mental decline and Alzheimer’s disease. 7. Turmeric Turmeric is a key ingredient in curry powder and has a number of benefits for the brain. Curcumin in this deep-yellow spice has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there. Antioxidant and anti-inflammatory compound in turmeric may help improve memory in people with Alzheimer’s. It also boosts serotonin and dopamine, which both improve mental mood.
8. Pumpkin Seeds Pumpkin seeds are source of magnesium, iron, zinc and copper. They contain powerful antioxidants that protect the body and brain from free radical damage. Pumpkin seeds are rich in many micronutrients that are important for brain function. So, why are you making late to have these available food items in your diet, if you want to help boost your brain and memory? Hit the like button and subscribe if you find this video beneficial. As for always, stay happy, stay healthy and stay with SMOOSIE..