How To Improve Brain Function And Memory | Improve Memory – Remedies One

These brain foods not only help improve your memory but also strengthen your overall cerebral activity today’s video will discuss five brain foods to help you strengthen your cerebral activity before you watch this video please take a moment to subscribe our YouTube channel by clicking the subscribe button then tap the bell icon so you will be the first to know when we post new videos daily your brain is a delicate organ it is the control center of your whole body and along with your nervous system it is in charge of cognitive functions and vital bodily processes that affect your other organs one broccoli broccoli is a superfood that improves brain activity not just because it gives you an antioxidant boost but also because it protects you from cell stress the vitamins and minerals in it stimulate the growth of new brain cells and strength the neuronal connections lowering your risk of dementia and memory problems – walnuts famous for their versatility and delicious flavor walnuts are a source of essential nutrients that protect the delicate tissues of your brain they contain omega-3 fatty acids which improve circulation and reduce inflammation this means optimal cell excision ation the vitamin B and D content of walnuts along with magnesium lowers your risk of cognitive deterioration and supports your nervous system to balance the activity of neurotransmitters 3 turmeric curcumin the active compound in turmeric acts as a powerful antioxidant and anti-inflammatory it’s able to protect brain cells thus it reduces the risk of developing chronic diseases like Alzheimer’s disease the vitamins and minerals in it participate in the secretion of certain hormones that promote well-being plus they lower stress and other emotional imbalances for tomatoes tomatoes are one of the most widely recommended foods for protecting and improving brain function the antioxidants they contain stop cell damage caused by free radicals in the environment they provide your brain with a substance called lycopene which helps cells recover and prevent premature breakdown of tissues in addition they sharpen your memory and increase your capacity to solve everyday problems five pumpkin although many people don’t eat pumpkin as a part of their normal diet it’s good to know that it is very nutritious and is great for your brain it contains folic acid vitamin E and essential fatty acids these help prevent brain shrinkage and damage to your nervous system in addition it controls inflammation and strengthens the processes that are in charge of transmitting information through nerve cells are you ready to add these foods to your diet let me know in our comment section below if you like this video give it a thumbs up and share with your friends for more daily tips subscribe to our channel below thank you

As found on Youtube