Tag: healthy

Top Memory-Boosting Foods

If you walk into a room to do something and can’t remember why you went in there, it might not be all in your head. It could be your diet. Try these three foods to stay sharp and focused. First, scramble up an egg for breakfast. One egg supplies about a quarter of your daily

Muscle Memory Explained

You’re motivated, you workout, you work hard, and six months later you’re twice as strong as before and looking better than ever. And then, BAM! you get hit with an injury, or get busy with work, or even just lose motivation and you stop working out for three months. You lose all the results you